Taking the power away from thoughts Noam DinovitzMay 5, 2022unhealthy thinking, Philadelphia therapist, addiction, anxiety, stress, depression, telehealth, intervention
Philadelphia Therapist Noam Dinovitz Featured in U.S. News & World Report Noam DinovitzJanuary 29, 2022
The highway metaphor Noam DinovitzNovember 28, 2021anger management, Philadelphia therapist, interpersonal conflict
The frequency illusion Noam DinovitzOctober 24, 2021frequency illusion, anxiety, deprission, depression, Philadelphia therapist, counseling, substance abuse, stress management
Empowering yourself to change perspectives. Noam DinovitzJuly 12, 2021anxiety, depression, perspective, anger, Philadelphia therapist
The rules of grief Noam DinovitzApril 8, 2021grief, grief therapist, anxiety, depression, trauma, addiction, Philadelphia therapist
Taking on unhealthy blame Noam DinovitzMarch 26, 2021self-esteem, anxiety, depression, trauma, addiction, Philadelphia therapist, unhealthy blame, self-talk
Your mind is like a closet...nobody likes cleaning a closet Noam DinovitzJanuary 19, 2021Philadelphia therapist, anxiety, depression, trauma, mental health
The power of talking out loud to yourself Noam DinovitzDecember 30, 2020anxiety, depression, self-esteem, trauma, stress management
The battle of two minds Noam DinovitzDecember 14, 2020anxiety, depression, Philadelphia therapist, self-esteem, intellectual mind, emotional mind, self-worth
It's about progress, not just completion. Noam DinovitzNovember 9, 2020cognitive behavioral therapy, Philadelphia therapist, cognitive distortions
Be wary of the comfort that comes with familiarity. Noam DinovitzNovember 2, 2020Philadelphia therapist
Accepting your emotions about trauma Noam DinovitzSeptember 3, 2020trauma therapist, trauma, emotions, Philadelphia therapist, healing from trauma
The difference between an excuse and an explanation Noam DinovitzAugust 25, 2020excuses, Philadelphia therapist
Mental health is like any other skill...it takes practice! Noam DinovitzAugust 19, 2020Philadelphia therapist, mental health, maladaptive thinking, practice
The pursuit of success...at the risk of what? Noam DinovitzJuly 30, 2020success, balance, Philadelphia therapist