A cost benefit analysis on emotions Noam DinovitzNovember 6, 2024Philadelphia therapist, emotions, ruminating, anger, sadness
Worrying about what other people think Noam DinovitzAugust 6, 2024anxiety, Philadelphia therapist, social anxietty
The difficulties of starting habits Noam DinovitzJuly 5, 2024habit building, Philadelphia therapist, mental health, accountability
Healthy news consumption and mental health Noam DinovitzJuly 1, 2024anxiety, social media, news, Philadelphia therapist
Philadelphia therapist Noam Dinovitz featured in Newsweek on managing family stress over the holidays Noam DinovitzNovember 8, 2023Philadelphia therapist, family stress, holidays
A quick guide to managing anger Noam DinovitzSeptember 5, 2023Philadelphia therapist, anger management, quick guide, anger tools, anger techniques.
When most of our stress is based off of.....NOTHING Noam DinovitzAugust 16, 2023Philadelphia therapist, worry, stress
How the mind is a muscle Noam DinovitzMay 2, 2023Philadelphia therapist, mental and physical health, mind is a muscle, consitency in therapy
Why won't my therapist tell me what to do? Noam DinovitzApril 16, 2023therapist advice, Philadelphia therapist, decision making
The "what if" addiction... Noam DinovitzApril 9, 2023Philadelphia therapist, what if thinking, analysis paralysis, rumination
The impact sleep has on mental health Noam DinovitzNovember 21, 2022sleep, Philadelphia therapist, anxiety, depression, insomnia, rumination
Mindfulness and turning off "auto-pilot" Noam DinovitzOctober 7, 2022Philadelphia therapist, mindfulness, anxiety, depression, anger
Flipping the script Noam DinovitzSeptember 15, 2022flip the script, stress management, anxiety, depression, substance abuse counseling, mindfulness, Philadelphia therapist
When to confront and when to walk away! Noam DinovitzAugust 4, 2022Philadelphia therapist, boundaries, interpersonal conflict, interpersonal stress, confrontation
Know the difference between empathy and responsibility Noam DinovitzJuly 10, 2022boundaries, mental health, Philadelphia therapist, relationships, anxiety, depresion, substance abuse counseling
The difference between processing and rumination. Noam DinovitzJune 30, 2022processing, rumination, Philadelphia therapist, depression, anxiety
Taking the power away from thoughts Noam DinovitzMay 5, 2022unhealthy thinking, Philadelphia therapist, addiction, anxiety, stress, depression, telehealth, intervention
The highway metaphor Noam DinovitzNovember 28, 2021anger management, Philadelphia therapist, interpersonal conflict
The frequency illusion Noam DinovitzOctober 24, 2021frequency illusion, anxiety, deprission, depression, Philadelphia therapist, counseling, substance abuse, stress management