Dinovitz Counseling LLC

Philadelphia and Bala Cynwyd Therapy Services

Teletherapy waiting room

Dinovitz Counseling LLC

Philadelphia and Bala Cynwyd Therapy Services

Teletherapy waiting room

Blog

Let’s talk about it!

Quick tips that can improve your mood

Coming Soon.

Noam DinovitzJuly 11, 2016mood, mindfulness, journal

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What does a therapy session actually look like?

Noam DinovitzJuly 28, 2016therapy, counseling

Is there something wrong with me? A look at self-perception about mental health

Noam DinovitzJune 21, 2016mental health, stigma

Licensed in Pennsylvania + Maryland

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(484) 424-7722 | Dinovitzcounseling@gmail.com
One Bala Avene, Suite110. Bala Cynwyd, PA 19004

Philadelphia and Bala Cynwyd Therapist for anxiety, depression, trauma and substance abuse.

Dinovitz Counseling LLC is a mental health counseling and therapy practice serving the Philadelphia and Bala Cynwyd area.

The pursuit of happiness is addicting.

It's so easy to fall into the trap of thinking we just need "the next thing" to be happy. But we as people get desensitized and ultimately want more, bigger, faster, stronger... The reality is - that

GIVEAWAY TIME!! LET'S GOOOO!! This book by @lorigottlieb_author
is one of a kind! A therapist telling her story about seeing her own therapist.

Whether you see a therapist, don't see a therapist or are a therapist you are bound to get something out

There's more than one way to do "therapy". Whether it's seeing a talk therapist, listening to music, going for a hike (see one of my earlier posts on how this one isn't for me), or getting a run in - doing something to decompress can be a g

How do you know when you're being your authentic self?
How much of your personality and behavior is the product of you being you VS. your perception of how you think others perceive you?

Or maybe even how you would like others to perceive you?

Whi

Finding the balance between seeking out the innate need for companionship and making your happiness depend on particular individuals is an easy line to blur!

People need people...Period. But be careful about allowing yourself to base your happiness

The fear of *not* achieving success is the underlying culprit for many unhealthy tendencies, including:
Perfectionism, low self-esteem, lack of self-care, negative self-talk, stress management issues and many others.
It's interesting though how man

Acceptance is a practice that can vastly improve your mindset.

What's occupying your mind? Did it really earn a spot there?

It's easy to undersell the space in your brain - but treat it like the prime real estate that it is. If something is going to take up space make sure it's worth it.

There are few worse ways to undermine your own successes and accomplishments than comparing yourself to others.

Stay. In. Your. Lane.

The bottom of a waterfall is chaotic. Between the crushing weight of the aggressive downpour and the roar of the rushing water you'd think the top of the falls is just as crazy... Have you ever seen the top of a waterfall? Not always so crazy. The to